Compassionate Therapy Services in Wake Forest, NC
Your Trusted Wake Forest Counseling & Therapy
As a trusted part of the Wake Forest community, Bowman Family Services is dedicated to providing compassionate therapy for individuals, couples, and families. Everyone deserves access to quality mental health care, and our therapists are here to help you create meaningful change. No matter if you’re working through anxiety, depression, ADHD, child therapy needs, or relationship struggles, Bowman Family Services is here to help.
Personalized Therapy Services in Wake Forest
Individual Therapy
We offer personalized individual therapy plans to help you cope with stress, anxiety, depression, or other challenges you’re facing. Our Wake Forest therapists use evidence-based approaches like:
Cognitive Behavioral Therapy (CBT)
Helping you reframe negative thoughts and develop healthier coping strategies.
Dialectical Behavior Therapy (DBT)
Building emotional regulation and mindfulness skills for managing distress.
Mindfulness-Based Approaches
Encouraging practices for living in the moment to reduce stress and improve your overall well-being.
Marriage & Couples Counseling
Communication is the foundation of a healthy relationship. Our experienced Wake Forest couples therapists help partners strengthen their relationships with:
Conflict Resolution Strategies
Helping you reframe negative thoughts and develop healthier coping strategies.
Effective Communication Techniques
Learning to better express needs and listen with empathy.
Premarital Counseling
Building a strong pre-marital foundation as a couple
Support for Relationship Challenges
Navigating major life transitions, trust issues, and emotional distance with guidance.
Family Therapy
Therapy can help with the complexities of family dynamics. We support Wake Forest families with:
Parenting Guidance & Coaching
Exploring ways to create a positive home environment.
Conflict Resolution Strategies
Learning new approaches to healthy communication and setting boundaries.
Support for Children & Teens
Helping young individuals navigate stressors like school, anxiety, and family conflicts.
Blended Family Support
Assisting with transitions, co-parenting, and relationship building.
Specialized Therapy Services in Wake Forest
Our Wake Forest therapists specialize in a variety of expert care, including:
- Child-Centered Play Therapy
- Art Therapy
- Teen Therapy
- Trauma-focused therapy (CBT, EMDR, PTSD support)
- Mindfulness-Based Stress Reduction
- School-Based Therapy within Wake County Public Schools
- FLASH Technique
- Psychological Assessments
- SYMBIS Premarital Assessments
- Nutrition Counseling
- Yoga Therapy
- ADHD and behavioral disorders (ODD, Conduct Disorder, Mood Dysregulation Disorder)
- Substance use support
- Gottman technique
Therapy Pricing & Insurance
Do you accept insurance?
We accept many major insurance plans, including BCBS, Cigna, Aetna, United Healthcare, and Medcost. Several of our Wake Forest therapists are in-network with Tricare. We do not accept Medicaid or Medicare. If we are out-of-network, we can provide documentation for reimbursement based on your insurance benefits.
What if I don’t have insurance or can’t afford therapy?
We offer a sliding scale for those experiencing financial difficulties. We may also have interns or practicum students available to provide reduced-cost therapy. Contact us to discuss options.
Why Wake Forest Chooses Bowman Family Services
With over 21 years of experience, Bowman Family Services has continually earned awards as a trusted provider of counseling in Wake Forest, NC. Our team is dedicated to offering compassionate, high-quality care to individuals, couples, and families. As our patient, you can expect:
- Licensed, experienced therapists committed to compassionate care
- Flexible in-person and virtual therapy options
- Convenient Wake Forest location near The Factory
- Trusted by local clients
What to Expect in Your First Therapy Session
Starting therapy is an important step toward healing and growth. During your first session at Bowman Family Services, our goal is to make you feel comfortable and supported as you begin your therapeutic journey.
The Therapy Process:
1.
Introduction and Discussion: In your first session, your therapist will introduce themselves and explain how therapy works. You’ll have the opportunity to share any background information about what’s bringing you to therapy and what you hope to achieve.
2.
Setting Goals: Together, you and your therapist will discuss your goals for therapy. Whether you’re dealing with anxiety, depression, relationship issues, or personal growth, we will work with you to develop a personalized plan that aligns with your needs.
3.
Building Trust and Comfort: We understand that it can be difficult to open up, but rest assured, Bowman Family Services provides a compassionate and non-judgmental space for you to express yourself openly. We are committed to creating an environment where you feel safe and heard.
4.
Ongoing Support: Therapy is a process, and each session will help you build tools and strategies to cope with challenges and reach your goals. Your therapist will check in on progress, adjust strategies as needed, and offer continued support.
What to Expect in Your First Therapy Session
Starting therapy is an important step toward healing and growth. During your first session at Bowman Family Services, our goal is to make you feel comfortable and supported as you begin your therapeutic journey.
The Therapy Process:
1. Introduction & Discussion
In your first session, your therapist will introduce themselves and explain how therapy works. You’ll have the opportunity to share any background information about what’s bringing you to therapy and what you hope to achieve.
2. Setting Goals
Together, you and your therapist will discuss your goals for therapy. Whether you’re dealing with anxiety, depression, relationship issues, or personal growth, we will work with you to develop a personalized plan that aligns with your needs.
3. Building Trust and Comfort
We understand that it can be difficult to open up, but rest assured, Bowman Family Services provides a compassionate and non-judgmental space for you to express yourself openly. We are committed to creating an environment where you feel safe and heard.
4. Ongoing Support
Therapy is a process, and each session will help you build tools and strategies to cope with challenges and reach your goals. Your therapist will check in on progress, adjust strategies as needed, and offer continued support.
Visit Our Wake Forest Therapy Offices
Our therapy offices in Wake Forest offer a welcoming environment where clients can feel comfortable, safe, and supported. Whether you’re coming in for individual therapy, couples counseling, or family support, our team is here to guide you every step of the way.
Address 1: 1740 Heritage Center Dr, Suite 201, Wake Forest, NC 27587
Address 2: 120 Capcom Ave, Suite 101, Wake Forest, NC 27587
Phone: (919) 556-6501
Text: (919) 228-8315
Hours: Monday-Friday: 9am-7pm
Parking & Accessibility:
Has wheelchair accessible parking.
Has a wheelchair accessible restroom.
Has wheelchair accessible seating.
Get in Touch
Phone (919) 556-6501
Text (919) 228-8315
Fax (919) 556-4933
info@BowmanFamilyServices.com