Services
We provide counseling, psychological testing, and wellness services to children, adolescents, adults, couples, and families in the Wake Forest, Rolesville, Raleigh, Cary, and Wilmington communities.
What We Offer…
Bowman Family Service provides counseling services to the Wake Forest, Rolesville, Raleigh, Cary, and Wilmington communities. We service children, adolescents, adults, couples, and families. We also offer mental health screenings and academic testing. Because we believe in multi-faceted treatments for multi-dimensional hurdles, we also offer a variety of wellness-centered services, including Yoga, Youth Social Skills Workshops, Mindfulness-Based Substance Abuse Group, Mindfulness training, and Nutrition Counseling. Read on to learn more…
What We Offer…
Bowman Family Service provides counseling services to the Wake Forest, Rolesville, Raleigh, Cary, and Wilmington communities. We service children, adolescents, adults, couples, and families. We also offer mental health screenings and academic testing. Because we believe in multi-faceted treatments for multi-dimensional hurdles, we also offer a variety of wellness-centered services, including Yoga, Youth Social Skills Workshops, Mindfulness-Based Substance Abuse Group, Mindfulness training, and Nutrition Counseling. Read on to learn more…
Speciality Services: Yoga Therapy
Julie Sams is a RYT200 Yoga Instructor who loves to integrate yoga into therapy with both children and adults. She currently incorporates yoga as a therapeutic technique for teaching relaxation, meditation, and mind-body awareness. Yoga has been shown to improve focus, strengthen the mind and body, enhance balance and coordination, and support athletic performance.
In addition to physical benefits like core strength, flexibility, and deep breathing, yoga also offers profound mental health benefits. Research shows that yoga can help reduce symptoms of anxiety, OCD, and depression, support recovery from substance use, and aid in healing from trauma. It provides a pathway to emotional regulation, improved mood, and a deeper connection to one’s authentic self.
Julie encourages her staff to practice mindfulness and yoga, and many of them bring these therapeutic tools into their client sessions.
Learn more about the benefits of Yoga Therapy and our group class for mothers, Meditating Moms.
Accepted Insurance
Blue Cross Blue Shield
Cigna
Aetna
United Healthcare
Medcost
Get in Touch
Phone (919) 556-6501
Text (919) 228-8315
Fax (919) 556-4933
info@BowmanFamilyServices.com