Marriage & Couples Counseling
At Bowman Family Services, we provide specialized couples therapy both in-person and online. Our experienced therapists create a safe, neutral environment where both partners can express themselves openly and work toward meaningful change.
How Couples Counseling Can Help
Our couples and marriage counseling helps partners address:
- Communication Breakdowns: Learn effective ways to express needs and listen to your partner.
- Conflict Resolution: Develop healthier approaches to disagreements and recurring arguments.
- Trust Issues: Rebuild connection after betrayal or during periods of disconnect.
- Intimacy Concerns: Address physical and emotional intimacy challenges.
- Parenting Differences: Align your approach to raising children and family dynamics.
- Life Transitions: Navigate major changes like career shifts, moving, or becoming empty nesters.
- Premarital Counseling: Strengthen your foundation by exploring values, expectations, and goals before marriage.
- Inclusive Relationship Support: We welcome and support all couples and relationship structures—including LGBTQ+, non-monogamous, and polyamorous partnerships—with care tailored to your unique dynamic.
Whether you’re facing a specific crisis or simply want to strengthen your connection, our therapists provide evidence-based support tailored to your relationship.
Our Therapeutic Approach
At Bowman Family Services, we utilize proven methods including:
Gottman Method Couples Therapy
Research-based approach focusing on strengthening friendship, managing conflict, and creating shared meaning
Emotionally Focused Therapy (EFT)
Helps identify negative patterns and rebuild secure emotional bonds
Cognitive Behavioral Therapy (CBT)
Addresses unhelpful thought patterns that affect relationship dynamics
Most couples complete 6 to 12 sessions, though this varies based on your specific goals and challenges.
What to Expect in Couples Therapy and Marriage Counseling
1.
Initial Assessment: We’ll explore your relationship history, current challenges, and goals for therapy
2.
Customized Treatment Plan: Together, we’ll develop strategies specific to your relationship’s needs
3.
Skill Building: Learn practical communication and conflict resolution techniques you can use right away
4.
Ongoing Support: Regular sessions to practice new skills and address emerging concerns
Both partners will have equal opportunity to share perspectives in a non-judgmental environment focused on growth.
What to Expect in Couples Therapy and Marriage Counseling
1. Initial Assessment
We’ll explore your relationship history, current challenges, and goals for therapy
2. Customized Treatment Plan
Together, we’ll develop strategies specific to your relationship’s needs
3. Skill Building
Learn practical communication and conflict resolution techniques you can use right away
4. Ongoing Support
Regular sessions to practice new skills and address emerging concerns
Both partners will have equal opportunity to share perspectives in a non-judgmental environment focused on growth.
Why Couples Choose Bowman Family Services
- Specialized Training: Our therapists have advanced training in relationship counseling.
- Neutral Environment: Both partners feel equally heard and supported.
- Flexible Scheduling: Evening and weekend appointments available.
- Proven Results: Couples report improved communication and satisfaction.
Begin Your Journey to a Healthier Relationship
Couples and marriage counseling doesn’t have to be intimidating. With our in-person sessions offered at our Wake Forest, Cary, Raleigh, Rolesville, or Wilmington locations, and our online counseling support, we can help you overcome ongoing issues or make a solid relationship stronger.
Contact us today to schedule your first appointment and take a positive step toward the relationship you desire.
Frequently Asked Questions
Do both partners need to attend every session?
While joint attendance is ideal, we can begin with one partner if necessary and integrate the other when ready.
How long does marriage counseling take?
Most couples attend 6 to 12 sessions, although this varies based on your specific situation and goals. Some couples notice improvements after just a few sessions.
Is couples counseling only for marriages?
No, we work with all committed relationships regardless of marital status or relationship structure.
Do you offer premarital counseling?
Yes, we provide premarital counseling to help couples build a strong foundation before marriage.
Do you welcome LGBTQ+ couples?
Of course! All of our therapists are accepting of LGBTQ+ clients. We also have several therapists who specialize in working with the community, including: Jenny Riccitiello in Rolesville; Samantha Schwartz and Julie Jensen in Raleigh; Meagan Canipe in Wake Forest; and Debbie Apollonia and Ariel Galaraza offering online services. All of our in-person therapists are also happy to provide couples therapy online.
Get in Touch
Phone (919) 556-6501
Text (919) 228-8315
Fax (919) 556-4933
info@BowmanFamilyServices.com