By: Lisa Foss, MA, LMHC If you have experienced a trauma, chances are, a doctor or therapist has recommended you try yoga for stress relief. There is research that supports the idea that “the body keeps the score” as noted by trauma expert Bessel van der Kolk.... 
Find a time that will work. Easier said than done, right? It really helps to find a time that you can stick to every day. Typically 3-5 minutes at the very beginning or very end of the day works best. Use an already established habit to help. Choose a time when... 