Learn the basics of mindfulness and meditation at Lift Athletic with Julie Sams, MA, LPC! Sunday, November 13- 1:00-2:00 Adult Class Cost: $10 per person This class will cover the basics so you can begin meditation as a daily practice. Bring a yoga mat or blanket and... 
Find a time that will work. Easier said than done, right? It really helps to find a time that you can stick to every day. Typically 3-5 minutes at the very beginning or very end of the day works best. Use an already established habit to help. Choose a time when... 
Forgive your ex for whatever they have done to hurt you. Everyone is hurt in a divorce, but hanging on to hurt will just damage your ability to work together and heal. Let your anger go! You must do whatever it takes to not be angry at your ex anymore. Find... 
We are excited to announce a free Teen Survival Skills Group to offer teens in our community! This is a mental health educational group designed to help people live happier, healthier lives. We all know that the teen years can be tough. Give your child a leg up, by... 