Many parents have questions about how to explain therapy to their young children and may not have clarity around what to expect when bringing their child to therapy sessions. In this post, you will find answers about what to say, how to prepare, and how to react to... 
By: Lisa Foss, MA, LMHC If you have experienced a trauma, chances are, a doctor or therapist has recommended you try yoga for stress relief. There is research that supports the idea that “the body keeps the score” as noted by trauma expert Bessel van der Kolk.... 
Learn the basics of mindfulness and meditation at Lift Athletic with Julie Sams, MA, LPC! Sunday, November 13- 1:00-2:00 Adult Class Cost: $10 per person This class will cover the basics so you can begin meditation as a daily practice. Bring a yoga mat or blanket and... 
Find a time that will work. Easier said than done, right? It really helps to find a time that you can stick to every day. Typically 3-5 minutes at the very beginning or very end of the day works best. Use an already established habit to help. Choose a time when... 